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The Grappler Rules of Lifting - Learn the GrapplerStrength.com “Rules of Lifting”, which helped to produce two national champions, three state champions, two state finalists and over a dozen other state qualifiers in the past two years… Keep Reading...

 

 

 

 

 

Kettlebells….. “the blue collar athlete’s tool for  strength and power”     Have you ever shook hands with a stone mason or a dairy farmer.  Bone crushing grip strength!  Unless you have a place to put a cow in your wrestling room or a stack of blocks, I believe kettlebells are the answer…  Keep Reading...

 

 

Top Wrestling Exercises - GrapplerStrength.com polled some of the top strength and conditioning professionals in the world to find out their favorite wrestling-specific strength exercises.  Our poll yielded most of the exercises that our own GrapplerStrength.com coaches use with high school and college wrestlers… Keep Reading...

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