Teague Moore, head coach at Clarion
University is a great example of an athlete going the
extra mile in order to achieve his athletic potential.
He began wrestling at the age of six and was strength
training with calisthentics, bodyweight exercises and
gymnastics-type conditioning before he was out of
elementary school.
Eating smart so you dominate on the mat
is easier than you think. Discover the benefits of
“nutrient-dense” foods so you maintain muscle mass and
energy during the season.
Keep Reading…
You’re guaranteed to cut weight or
maintain weight if you eat the foods on our
nutrient-dense list. These foods give you all of the
essential nutrients without a lot of calories…
Keep Reading...
“Myofascial
Release” is an
indispensable recovery method that will help you wrestle
your very best throughout the season. Find out why you
need to utilize the biofoam roller to help keep you
explosive on the mat…
Keep
Reading...
Wrestling and grappling demand the
ability to produce great rotational force yet also be
able to resist rotational forces in specific
situations. Discover the amazing benefits of Tornado
Ball training that will greatly improve your rotational
power as well as your ability to maintain better balance
and positioning on the mat.
Ben Fisher interrogates former NCAA champ and 1984 Olympic bronze medalist,
Noel Loban, on his training methods that allowed him to compete successfully
on the international level...
Ken Melchoir knows what it takes
to win on the mat because he's won at every level - state high school
titles, NCAA champion and US military champion. Listen as Ben Fisher
interviews Ken to find out Ken's "success strategies".
Listen to interview...
Ben Fisher interrogates 3x NCAA champion and international champion, Nate
Carr about his dedication to becoming a strong, championship-caliber
wrestler.
Hall of Fame Wrestler, Jose Campo, shares his training secrets for
pre-season, in-season and off-season strength and conditioning. A can't miss
interview by Ben Fisher.
Listen to interview...
GrapplerStrength
co-founder, Dr. Bryan Briddell talks about why
everyone is so excited about
www.GrapplerStrength.com and what you can expect to
find on the site this year. Interviewer: Ben Fisher
Listen to interview...
Ben Fisher, a former Virginia state high
school heavyweight wrestling champion and NCAA Division
I wrestler at Virginia Tech is now the official voice of
GrapplerStrength.com.
Full Bio...
Our
junior wrestlers bring a lot of intensity into their
workouts just like the high school guys! "Tornado
Ball" drills will help you develop explosiveness and
better core stability.
Sledgehammer training develops great core strength
as well as unrelenting metabolic conditioning so our
youth wrestlers stay aggressive on the mat without
ever "gassing-out"
The
Turkish Get-Up ranks as one of the best
wrestling-specific core exercises because it demands
shoulder mobility, core strength, balance and
stability in order to execute correctly.
Sean Gray, former two-time
All-American and current assistant coach at Boston University shares his
strength and conditioning program that has helped collegiate wrestlers pack
on pounds of lean muscle, improve explosiveness, balance and stamina.
Incorporating explosive sandbag training
can closely simulate the effect an opponent’s body has
on a wrestler during a takedown. Find out how to bring
explosiveness to your wrestlers…
Keep Reading...
When you wrestle you rarely get into
a perfect full squat or full bench position. Most of
your movements are partial and not balanced as they
would be if you were holding a bar. So how can you train
the whole range of motion at the same time? Chains!
Simple yet very effective, and you can buy them at any
large hardware store.
Keep
Reading…
So
you think you have great wrestler strength? Check-out
our two-time state wrestling champion and national high
school career pins record-holder as he climbs the
rope…oops…two ropes in a seated pike position! Now
that’s real wrestler strength!
Keep Reading...
Discover the secrets to one of the most
effective wrestling-specific training aids for building
world-class power and explosiveness…
Keep Reading...
The Bulgarian Strength Bag
Routine by Jason Spector
Learn how to develop wrestling-specific
explosiveness and rock-solid core strength with the
Bulgarian Strength Bag. Top wrestling coach and
MMA fighter, Jason Spector demonstrates this awesome
training tool that is guaranteed to help your
performance on the mat…
3x
NCAA Champ & Olympian Nate Carr 
THE
ULTIMATE KETTLEBELL CLINIC DVD 
